10 Reasons why I hate Sachin Tendulkar

Sachin Ramesh Tendulkar

1. He always plays a brilliant innings before my exam and hence doesn’t let me study.

2. Every time that I think of becoming anatheist, he gets into the nineties and I have no choice but to pray.

3. Every time I take a resolution not to bite my nails, he gets into the nineties and I am left with no choice but to chew on my nails.

4. He keeps all the records to himself.

5. He makes a lot more money than me.

6. He costs way too much on ‘super selector’ but since I have to pick him,the rest of my team gets weakened.

7. During a match, invariably when I want to go to the bathroom, he hits a boundary and hence I have no choice but to sit and watch the replay.

8. As soon as I convince myself that God does not exist, he plays a straight drive and proves me wrong.

9. He brings the whole country to astand still whenever he bats.

10. And the last and the biggest reason why I hate Sachin RameshTendulkar …

He is going to retire now 

IN Reality :- I respect you as much as i do for my father. You always be  "THE GOD OF CRICKET"

Sachin:- Maybe this message doesn't reach to you , But  I only want to tell you, I lost my my interest from Cricket after hearing your retirement . And sorry for the upper post.

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Benefits Of Drinking Sugarcane Juice

We find many booths that sell sugarcane juice. You might be surprised to know that the luscious draw out of sugarcane stays has many wellness advantages. As the collect event is upon us, sugarcane will be generally found in each and every household. So, instead of tossing the walking stick stays after the event is over, you can smash them into juice and enjoy its numerous wellness advantages. Based on the variety of the sugarcane place and the ground, the advantages of the produced juice can differ. However, sugarcane is a wealthy source of nutrients, natural vitamins and anti-oxidants. Take a look...

Health benefits of sugarcane juice:
Benefits Of Drinking Sugarcane Juice
Treats jaundice: Sugarcane juice is a natural medicine to treat jaundice. Jaundice is the yellow pigmentation in the skin and membranes that are caused by the presence of billirubin in the blood. Poor liver functioning and blocked bile ducts are the causes of jaundice. To speed recovery, have two glasses of fresh sugarcane juice with lime and salt.

Infections: Several attacks like dysuira, bladder attacks, std's and inflammation in the stomach (digestive tract) or heart can be cured with a cup of sugarcane juice.

Kidney stones: This is one of the most effective health advantages of sugarcane juice. Renal rocks are commonly formed due to lack of fluids and constant consuming of the water helps break down the rocks in the kidneys. Consume lots of fluids and also have sugarcane juice as it breaks down the rocks or dissolves them.

Good for diabetics: Sugarcane is healthy for diabetes patients as it contains no simple glucose. It is a better alternative for raw glucose or glucose substitutes. So, if you are on diet or diabetic, have sugarcane juice. The juice's advantages by keeping the blood blood sugar levels balanced.

Nutritional benefits: Sugarcane has a bank of nutritional supplements that are good for the human body. The juice of sugarcane is rich in phosphorous, iron, potassium, magnesium and calcium to name a few. Studies have shown that sugarcane juice can help recover the loss of natural vitamins that happens due to febrile disorders like fever.

Cold, flu and a painful neck healer: If you think that juices can be harmful for a a painful neck or cool then you are wrong. Sugarcane juice helps treat a painful neck, cool and flu.

Prevents cancer: Due to its alkaline nature, sugarcane juice stops melanoma, especially prostrate, colon, lung or breast cancers.

Rehydration: Many people do not drink much the water and suffer from lack of fluids. To retain the water in the human body, have sugarcane juice. Even during summers, you can cool off human body heat by having a cup of sugarcane regularly.
These are few health advantages of consuming sugarcane juice. Do you like sugarcane juice?

Free dumbbell workouts with Animated Diagrams

Dumbbell exercises form an integral part of most strength training programs. They can be used to develop the various different elements of strength such as maximal strength, hypertrophy or muscle mass, explosive power and strength endurance.

Why Free Weights?

Free weights such as dumbbells activate smaller stabilizing muscle groups to control the exercise. Resistance machines on the other hand, tend to work muscle groups in very strict planes of movement. The downside of this very strict movement is that while some muscle groups will become significantly stronger, other, smaller muscles are neglected.
The other advantage dumbbell exercises have over machines is that they fit around your body so the movement can be performed correctly. Although resistance machines can be adjusted, such as the seat height for example, the movement pattern is still largely governed by how the machine is built.
Athletes typically favor dumbbell exercises over machines as they can replicate sport-specific movements more accurately. They also know that they will develop a more balanced physique and structure if most of their routine employs free weight exercises.

Exercises By Muscle Group

The dumbbell exercises below have been divided into the major muscle groups of the body. There are literally an unlimited number of routines you can put together with just a handful of these exercises. The first step is to determine an outcome - general fitness, increased muscle mass, strength endurance, improved athletic performance for example. Not only will this dictate which dumbbell exercises you select it will also dictate the weight and number of sets and repetitions you choose.
For sample weight training programs that focus on different elements of strength see the main strength training section.

Chest Dumbbell Exercises

Flat Chest Presses
Flat chest press1. Lying flat on bench, hold the dumbbells directly above chest, arms extended.
2. Lower dumbbells to chest in a controlled manner.
3. Press dumbbells back to starting position and repeat.
4. Avoid locking elbows.

Incline Chest Presses
Incline chest press1. Adjust bench to an incline of 30 to 45 degrees.
2. Repeat as above.

Flat Chest Flies
Flat chest fly1. Lying flat on bench, hold dumbbells directly above chest.
2. Bend elbows slightly and maintain throughout the exercise.
3. Open arms to sides. Elbows should remain 'locked' in a slightly flexed position.
4. When upper arms are parallel to floor, return the weights to the starting position and repeat.

Incline Chest Flies
Inlcine chest flies1. Adjust bench to an incline of 30 to 45 degrees.
2. Repeat as above.

Shoulder Dumbbell Exercises

Seated Shoulder Presses
Seated shoulder press1. Sit upright on bench with dumbbells over head. Make sure back is flat.
not 2. Lower dumbbells slowly to shoulders.
3. When arms are at 90 degrees, press the dumbbells back up and repeat.

Lateral Raises
Lateral raises1. Stand upright, knees slightly bent, shoulder width apart, holding dumbbells at sides.
2. Bend elbows slightly and raise the dumbbells out to sides. Keep elbows slightly bent throughout.
3. When arms are parallel to floor, slowly lower back and repeat.

Reverse Flies
Reverse flies1. Sit on edge of bench, feet flat on the floor. Bend over so chest is almost resting on thighs.
2. Hold dumbbells next to feet and bend arms slightly. Open arms out keeping elbows bent.
3. When arms are parallel to floor, slowly lower dumbbells back.

Front Raises
Front raises1. Stand upright, knees slightly bent, shoulder width apart. Palms should be towards thighs.
2. Raise one dumbbell directly in front of you.
3. When arm is parallel to ground lower dumbbell slowly back. Repeat with the other arm.

Back Dumbbell Exercises

Dead Lifts
Dead lifts1. Stand upright, feet shoulder width apart, knees slightly bent.
2. Bend lower back and knees to lower the weights down your legs. Back must remain flat, lower back should be arched inwards slightly. Keep head up throughout exercise.
3. Stand upright using lower back and legs, maintaining flat back and keeping your head up.

Single Arm Row
Single arm rows1. Stand upright next to bench. Place one knee and hand on bench. Upper body should be parallel to floor.
2. Hold one dumbbell with arm extended.
3. Raise dumbbell up to your midsection keeping back still throughout movement.
4. Slowly lower dumbbell to start position and repeat. After desired number of reps repeat for other arm.

Lying Bent Over Rows
Bent over rows1. Lie face down on a flat or slightly inclined bench. Hold two dumbbells and let arms hang down. 2. Pull dumbbells up towards chest.
3. Slowly lower dumbbells back down and repeat.

Trapezius Dumbbell Exercises

Upright Rows
Upright rows1. Stand upright, feet shoulder width apart, knees slightly bent.
2. Keeping dumbbells close to body, raise them to chin.
3. Hold for a count of 2 and slowly lower to start position and repeat.

Shrugs1. Stand upright, feet shoulder width apart, knees slightly bent.
2. Keeping arms straight 'shrug' shoulders as high as possible and hold for a count of 3.
3. Relax and repeat.
4. Do not roll shoulders backwards as you shrug up.

Biceps Dumbbell Exercises

Decline Seated Bicep Curls
Decline seated curls1. Adjust bench to a 45 degree incline.
2. Hold dumbbells at sides. Arms should be fully extended.
3. Keep elbows close to body and curl weight up by bending elblows.
4. Slowly lower dumbbells and repeat.

Hammer curls
Hammer curls1. Stand upright with dumbells at sides.
2. Turn palms inward so they face body.
3. Curl dumbbells up slowly keeping your elbows close to sides.

Preacher Curls
Preacher curls1. Set bench so back rest is approx 45 degrees.
2. Stand behind the bench. Holding dumbbell rest back of upper arm on back rest, arm fully extended.
3. Keep back of upper arm against back rest and curl dumbbell up towards face.
4. Slowly lower dumbbell until arm is not quite fully extended and repeat for desired number of reps before switching arms.

Concentration Curls
Concentration curls1. Sit on edge of bench with feet flat on the floor.
2. Holding dumbbell place elbow on inside of thigh, just above knee.
3. Curl dumbbell up towards your face. Do not swing back as you lift the weight.
4. Slowly lower the weight and repeat for desired number of reps before switching arms.

Triceps Dumbbell Exercises

Overhead Triceps Extensions
Overhead triceps extension1. Stand upright, feet shoulder width apart.
2. Hold dumbbell directly above head with arm fully extended. Clasp elbow with free hand for support.
3. Slowly let elbow fold so dumbbell is lowered behind head. 4. Extend arm back to starting position. Repeat for the desired number of reps and switch arms.

French Presses
French presses1. Lie flat on bench. Hold dumbbells directly above chest with palms facing each other. Dumbbells should be just about touching each other.
2. Keeping your shoulders locked, let your elbows fold so dumbbells are lowered down to either side of head.
3. Extend both your arms back to start position and repeat.

Triceps Kickbacks
Tricep kickbacks1. Stand upright next to bench. Place one arm and leg on bench. Upper body should be parallel to ground.
2. Holding dumbbell raise elbow so upper arm is parallel to ground. Elbow should be bent at right angles.
3. Extend elbow so entire arm is parallel to ground.
4. Slowly return to start position and repeat for desired number of reps before changing arms.

Leg Dumbbell Exercises

Half Squats
Dumbbell squats1. Holding dumbbells at sides, stand upright with your feet shoulder width apart.
2. Bend from knees until thighs are almost parallel to the ground (avoid letting knees turn inwards).
3. Keep back flat, lower back slightly arched inwards and head up.
4. Return to upright position and repeat.

Dumbbell Lunges
 Dumbbell lunges1. Holding dumbbells at sides, stand upright with feet slightly less than shoulder width apart.
2. Step forward about 2 feet with one foot and bend knee to about 90 degrees. As you plant your foot bend trailing knee so it nearly touches floor.
3. Push off with front foot to return to starting position.
4. Repeat for the desired number of reps and change legs. 

Calf Dumbbell Exercises

Single Leg Calf Presses
1. Set the back rest to upright position. Holding dumbbell in one hand at side, place other hand on top of bench for support.
2. Stand on one foot on edge of bench frame.
3. Stand up on tip toe using free hand to balance yourself. Do not to push yourself up with your hand.
4. Slowly lower yourself to the ground and repeat for desired number of reps before changing legs.

Seated Calf Raises
Calf raises1. Sit on the edge of the bench, feet flat on the floor about 12 inches apart.
2. Rest dumbells on thighs while keeping hold of them.
3. While staying seated raise heels by just using toes.
4. Lower your heels to the ground and repeat.

Refer To this site--  http://www.sport-fitness-advisor.com/dumbbellexercises.html